Every woman dreams of young, ageless skin, but the aging process cannot be stopped, and tissues lose moisture and become less elastic. The body produces less collagen and elastin, so pigment spots, wrinkles and other cosmetic imperfections appear on the face. Therefore, facial rejuvenation is necessary after 40 years. Women use many methods to make their skin look younger. These are cosmetics, eating the right foods, massage.
Age-related changes in the face after forty years
During this period, a person's reproductive function deteriorates and he ages. Time does not spare the face, and the "imprint of time" changes it. Estrogen is produced worse in the skin, which contributes to the restoration of cells. At the age of 40, the first signs of menopause begin to appear. The face dries out due to changes in the structure of hyaluronic acid. Less moisture and nutrients enter the tissue cells. Over time, the skin under the eyelids thins, so the bruises become more pronounced.
In humans, mimic wrinkles become more pronounced due to slow cell renewal and a decrease in the amount of elastin produced. Due to disturbances in the functioning of melanocytes, pigmentation begins, and the blood supply to the tissues deteriorates. This results in a dull complexion. The skin becomes dry, loose and porous. Couperose appears on the face. Corns, swelling appear in the corner of the eye. Tissue turgor deteriorates, the oval of the face looks blurred. You can make your skin look young and fresh again if you follow the rules and take care of your face.
Rejuvenation by rejecting bad habits
After forty years, it is important to watch your posture so that the oval of the face does not lose its shape, the neck does not wrinkle, and the cheeks do not sag. It is not recommended to sunbathe in the sun or go to the solarium again for a chocolate tan. You can rejuvenate your face by quitting smoking, because the toxins in cigarettes prevent the beneficial substances from entering the tissues. The passion for alcoholic beverages also dries the skin, preventing the absorption of vitamins C and E. The faces of coffee lovers will also be less elastic, as they use a diuretic drink to remove water from the skin.
Stress negatively affects the synthesis of collagen and elastin. Facial wrinkles develop faster in women who sleep on their stomachs. Before going to bed, the room should be ventilated so that the room has humid and fresh air. In order to keep the skin in good condition, it is worth placing a humidifier in the room or spraying the face with thermal water from a spray bottle. It is important to sleep at least seven to eight hours a day. With little sleep, the skin ages quickly. Do not wash your face with ordinary toilet soap. Foams and gels with neutral acidity must be used.
Vitamins for rejuvenation
It cannot rejuvenate the skin, it only cares for it from the outside. It is important that the body receives all the necessary vitamins and minerals. One of the main beauty vitamins is retinol, an antioxidant that protects the body from harmful UV rays and cancer. Vitamin E stops the aging process. It relieves dry skin, eliminates redness and swelling. Vitamin C helps remove toxins and prevents facial sagging. With it, the skin becomes brighter and healthier. The water system is equally important. This is necessary to remove toxins and toxins.
The diet should be low in fried, fatty foods. It is recommended to remove sweets and pickles from the menu. Food should be fried and steamed. Fruits and vegetables are eaten raw. The diet should include foods with a lot of fatty acids. It is not recommended to buy products containing GMOs and preservatives. Many foods containing fiber are included in the menu, which stabilize the work of the gastrointestinal tract. It negatively affects the skin and the calorie content of the diet.
For rejuvenation, it is worth eating celery, broccoli, carrots, and adding turmeric to the menu. One of the healthiest drinks after forty is green tea. There are a lot of vitamins and useful substances in bananas, oatmeal, grapefruit, and chicken. It is useful to add seaweed, kefir, salmon and honey to the diet. It rejuvenates the skin and the use of olive oil. The optimal dose is four teaspoons a day.
Lifting at home
In order to keep the skin young and healthy even after forty, it is recommended to use cosmetics marked 40+, to eat properly, to drink a lot of water, and to give up bad habits. At home, without using expensive procedures in the salon, you can use skin treatment with medical devices, for example, darson, electroplating. You can use masks made from natural ingredients, massage or face exercises.
masks
These mixtures are prepared and used immediately. It is not recommended to store in the refrigerator. The mask quickly loses its effectiveness and deteriorates. Before use, you need to clean your face of makeup and steam it with a steam bath. The composition should be applied with a sponge or brush, smearing it along the massage lines. Do not apply the active mixture around the eyes and lips.
The procedure takes no more than 15-20 minutes. After you finish, lie down, rest, and don't talk. The mixture is removed with cold water. The face is not wiped, but simply wiped with a napkin or towel. Optimal frequency of application: once or twice a week. The composition of the mask changes once a month so that the skin does not get used to it.
Do not include in the mixture those products to which the woman has an allergic reaction. Before the procedure, it is better to do an allergy test by applying a homemade mask to the elbow or wrist. If the skin does not turn red or itch, then the mask can be used.
Seaweed mask recipe
To prepare it, take two teaspoons of seaweed powder and 250 grams of warm water. The algae must be filled with water and left to swell for a few hours. After that, squeeze it out and apply the mixture to your face. Such a mask helps to make the skin more elastic, more elastic. The color of the skin also improves.
Mask based on honey and egg white
To prepare it, the egg must be separated into white and yolk. Add half a tablespoon of liquid honey and milk to the protein. If desired, replace the milk with cream. Mix all the components of the mask until smooth and beat with a whisk. The composition is applied to the face for 20 minutes and then washed off. Refreshes and tones the skin. The protein mask tightens the pores.
Mask based on lemon juice and egg yolk
For cooking, a woman needs to buy the yolk and half a teaspoon of olive oil. Half a teaspoon of lemon juice, the same amount of aloe and liquid honey are added to the preparation. Mix all the ingredients with a fork into a homogeneous liquid mass. After that, the product must be applied to the face. Such a mask makes the color smoother and brighter, and regenerates the tissues.
Mask with pink (white) clay
To prepare it, take two teaspoons of white or pink clay powder and mineral water. It contains a teaspoon of peach or almond cosmetic oil and a vitamin E capsule. Mix the clay powder in mineral water until it becomes liquid sour cream. Cosmetic oil and vitamin E are added to the mixture, then all the ingredients are mixed and applied to the face. The clay mask has a cleansing and firming effect.
Honey-based mask
The recipe contains two teaspoons of liquid honey and the same amount of olive oil. For application, you will need a piece of gauze approximately equal to the volume of your face. All ingredients must be mixed. It is heated in a water bath until the honey dissolves. Then the composition is cooled slightly and the gauze is soaked. After that, gauze should be applied to the face. The mixture is applied for 20 minutes. The mask is not washed, but simply wiped with a napkin. Nourishes the skin and rejuvenates it.
Oatmeal mask
For cooking, take four teaspoons of oatmeal. In addition, they take 100 grams of boiling water, half a spoonful of liquid honey, the same amount of chopped parsley. Drink two drops of lavender oil. Pour boiling water over the flakes and let them swell. After that, drain the remaining water. Liquid honey and parsley are mixed into the composition. For consistency, all ingredients are crushed in a blender. Then add lavender oil. Then mix all the components thoroughly again and apply the composition to the face. This tool helps exfoliate dead skin cells, the skin becomes more even and smooth.
Rejuvenating mask with gelatin
This recipe requires six teaspoons of chamomile, two teaspoons of gelatin, and half a teaspoon of linseed oil. In case of swelling, the gelatin powder is poured with chamomile infusion. In addition, the powder is mixed and allowed to swell. After that, linseed oil is poured. The mixture is then applied to the skin. It makes the face fresher and more hydrated. The skin becomes elastic.
Yeast mask
For this recipe, you need 50 grams of pressed yeast, half a tablespoon of olive oil, 100 ml. water. The yeast is diluted to a pulpy distance and olive oil is poured into the composition. The mask should be mixed and ready to use. Duration of the procedure: 20 minutes. The product containing yeast tones and tightens the skin.
Recipe with chocolate
This mask tightens and softens the skin. Half a bar of dark chocolate was melted in a water bath. The composition should be cooled slightly and then used, spreading it over the face.
Antiaging creams after forty years
Cosmetics cannot stop aging, but they do a good job of preserving the condition of the skin and covering up imperfections. The cream hydrates and smooths out wrinkles, but its lifting effect is short-lived. As soon as the makeup is washed off, the face returns to its original state. Despite the advertising and innovative technologies, the cream cannot serve as a panacea against aging. Regeneration of collagen fibers can only take place from the inside, not from the outside.
Cream with slime mucin
The Day cosmetic cream is designed to eliminate wrinkles. The product's formula relaxes the muscles and smoothes the face, improving tone. The face starts to glow and becomes elastic.
Antiaging probiotic cream
This probiotic labeled 40+ contains Bifido complex and hyaluronic acid. The product hydrates the skin. The effectiveness of the cream lasts up to ten hours after application. The complexion is even.
Cream with collagen
The product contains phytoestrogens. Such cosmetics can be used for day or night use. The oval of the face becomes clearer, the skin becomes smoother.
Cream with vitamin C
This product has a moisturizing effect thanks to the retinol in the product. It improves the production of collagen fibers. The cream contains vitamin C, which is an antioxidant.
Cream with hyaluronic acid
This is a daily use product to eliminate wrinkles. As part of the innovative developments of hyaluronic acid and the manufacturer. The cream hydrates the face and nourishes the skin. After applying the product, the face becomes more well-groomed and younger.
Compressors for facial rejuvenation
In order to make the face look younger for longer, women are recommended to use a warm and contrasting poultice. When used, the skin becomes more hydrated, toned and fresh. It is best to make the poultice at night before going to bed, after washing off the make-up. Use a flannel or terry towel for the base.
For contrast compression, beauticians recommend a mixture made from one ampoule of vitamin E, two teaspoons of jojoba oil, the same amount of aloe juice and 100 grams of mineral water. Aloe juice should be poured into a glass container and mixed with water in equal proportions. Afterwards, the jojoba oil must be heated in a water bath.
Vitamin E is added to the mixture heated to 40 degrees, then all ingredients are mixed until smooth. After that, the napkin is moistened and applied to the face for five minutes. Then the poultice is removed and repeated for another five minutes. It should be warm. Wet the second napkin in aloe juice. This poultice should be cold. It is applied for five minutes.
In winter, only warm compresses are used. When preparing, use two teaspoons of olive oil, one teaspoon of almonds and the same amount of shea butter. Mix all the ingredients and heat them in a water bath. After that, the mixture is applied to the face. A foil and a towel are placed on it. The fabric soaks in hot water. After the poultice has cooled, the fabric is moistened again in hot water. Duration of the procedure: 20 minutes.
For oily skin, a poultice should be used, adding half a spoonful of linseed, peach oil and glycerin. Add three drops of sandalwood. Glycerin soothes the skin, hydrates it and eliminates mechanical damage.
It is recommended to heat all ingredients in a water bath, pour glycerin into it. After that, the mixture should be applied to the skin and covered with foil. Then wrap the face with a scarf. Duration of the procedure: 30 minutes. The remains of the applied product are wiped off with a napkin.
Massage for rejuvenation
This procedure is performed in the evening, after washing and removing make-up, peeling. Do not massage on dry skin. The face is moisturized with a cosmetically neutral oil, such as wheat germ oil. If desired, you can replace the oil with cream. If you continuously perform a rejuvenating massage, the blood circulation of the tissues will increase, and the complexion will be restored. Massage duration: 15 minutes.
Place the index finger on the bridge of the nose and massage the lymph along the nose to the chin. After that, the fingers are folded into the palm and held from the chin to the ears. Then the palms descend along the side lines of the neck. The movement is repeated three times. After that, massage the front wall of the neck with your palm. The phalanges move from bottom to top. The woman must repeat it three times again.
After that, make massaging movements with the palm from the center of the face to the sides, and the same movements from the bottom up, so that the skin of the face is slightly raised. In this case, you cannot press the face. Next, the woman should go to the area around the eyes. First, strokes are performed near the lower eyelid, and groping movements are performed on the skin near the upper eyelid.
After that, massage movements are performed again to drain the lymph. When the oil is completely absorbed, add the oil. After that, rubbing movements are made with the middle and index fingers, starting from the chin, gradually rising to the bridge of the nose.
Then rub the forehead with circular movements clockwise and then with zig-zag movements. Number of repetitions: three times. After that, the woman lowers her hand to the chin again and rubs it from the chin to the ears. You should then proceed to kneading the cheeks with your thumb and forefinger. All movements are made along the massage lines.
After kneading the face, the masseuse continues the palpation. The oil is reapplied. Wrinkles and wrinkles on the forehead, in the nasolabial triangle are stretched with the thumb and forefinger. These zones are then pressed and pinched. After that, they start rubbing the face with two closed fingers from the middle of the chin. The movements should be made from the chin to the forehead. After that, you should relax as much as possible, rest all your muscles. If the oil is absorbed, apply it again.
The fingers are bent, they begin to work with the phalanx. It is placed in the corner of the mouth and massaged with circular and spiral movements. The procedure ends with an exercise aimed at the outflow of lymph - the entire area of the face is stroked.